Leg cramping and pain are common if you regularly exercise and go to the gym. It may not be severe at first, but the pain intensity can become unbearable, so you may consider taking a pain reliever for immediate relief. Still, there are some natural remedies available, such as essential oils, that you should try. The essential oil contains anti-inflammatory and analgesic properties, providing natural pain relief without using chemicals. They have certain oil properties that can relieve or reduce muscle pain. Use it by massaging or by mixing it into the water bath. This blog talks about which are the best essential oils for leg pain like Clove oil, ashwagandha oil etc. Using essential oils for leg pain will help treat the problem from its root and provide relief with continuous use.
BEST ESSENTIAL OILS FOR LEG PAIN
CINNAMON OIL
Cinnamon essential oil is calming and excellent for leg stiffness and muscle pain. If you have leg stiffness or calve pain, you can massage the affected area with cinnamon oil after diluting it. Your muscles will feel instantly relaxed, and the pain will be relieved.
CLOVE OIL
Clove has anti-microbial properties and anti-inflammatory properties. It gives a warming effect when you apply it to your affected area, which gives relief from leg pain. It also has a mild anti-neuralgic effect, so it temporarily numbs the surface when you apply it, which is why it is recommended for excruciating pain. Because this oil is concentrated, dilute it with any carrier oil before using it.
CHAMOMILE OIL
Chamomile treats inflammation and muscle cramp. Chamomile contains terpenoids and flavonoid compounds that are medicinal properties; this penetrates lower down into the skin and cures the pain effectively.
EUCALYPTUS OIL
Eucalyptus oil has some analgesic property that gives a cooling feeling when applied to the skin. This cooling effect reduces the pain in your legs. This oil is highly concentrated and can burn your skin, so you should always dilute it.
PEPPERMINT OIL
This essential oil is known to calm the mind and body because of its aroma. The menthol in it and its antispasmodic and analgesic property reduces pain. A few drops in warm water with your legs dipped into it will reduce your leg pain.
In addition, you can also try Helichrysum oil, Marjoram oil or Civet oil online which can be used to ease muscle pain, swelling and tension. Essential oils have anti-inflammatory properties which ease pain and inflammation.
APPLICATION
There are many ways of using essential oils for muscle and leg pain. and leg pain. You can mix two to three drops of essential oil with any carrier oil and use as a massage oil. Because essential oils are pure and concentrated, combining them with a carrier oil is best to avoid irritation.
Alternatively, make a water bath by adding a few drops of essential oil and dipping your legs into it. This will not only help you relax after a long tiring day but will also soothe pain in your legs and get rid of inflammation.
It is important to do a patch test to see for any allergic reactions.
CONCLUSION
You can get rid of leg pain by properly using essential oil. Essential oils can help reduce inflammation, increase blood circulation which is important for healing and ease spasms. This has no side effects as most pain killers do. Just a correct amount of essential oils can do the magic. The essential oil stated above can work for your leg pain; choose the one that will work for you and always buy from a trusted source.
